J&J 7 Minute Workout
J&J 7 Minute Workout is a revolutionary fitness app that makes it easy to plan and keep track of workouts. This app has been downloaded by more than two million people who are looking for better ways to incorporate fitness into their everyday lives. Users can feel as though they have access to their own personal trainer when they use the app’s features. J&J 7 Minute Workout includes 72 exercises and 22 additional workouts that can be customized to suit each user’s specific fitness levels. The Smart Workout program accurately gauges each person’s fitness and motivation levels and is able to suggest a variety of workout routines that range in intensity. Chris Jordan, who developed the app, takes users through a series of workouts and shows the correct techniques for each exercise. A record of each workout can be shared with friends.